Veggie Rice

Veggie rice



2 tablespoons of canola or sunflower oil.
1 ½ cups of uncooked rice (white, brown or both)
½ swede, finely chopped
1 wedge of cabbage (about 1 cup) thinly sliced
1 stick of celery, finely chopped
1 teaspoon salt
4 cups of boiling water
½ tin brown lentils, rinsed very well
½ tin Cannellini beans, rinsed very well.
½ cup of dried red lentils, rinsed very well.


In a large wok or pan, heat oil, add veggies, stir for a few minutes. Add rice and washed red lentils. Stir well. Add boiling water. Add lentils and beans. Stir well and simmer for 20-30 minutes stirring occasionally.  Add more water if rice is not cooked.
Other options: could add use other veggies (if tolerated) such as leek (1 cup), choko (1 cup), shallots (1 stem).


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