Vegie Sauce

Vegie Sauce

 

Ingredients

½ swede, finely chopped

1 medium potato, thickly peeled and finely diced

1 wedge of cabbage (about 1 cup) thinly slice

1 stick of celery finely chopped

2 tablespoons self-raising flour

1 teaspoon salt

60 grams Nuttlex

2-3 cups of warm water

½ tin brown lentils, rinsed very well

½ tin Cannellini beans, rinsed very well.

Method

Melt Nuttlex in a large pan. Add vegetables and lightly stir-fry for 5 minutes. Mix flour and water, whisk well. Add flour/water to veggie mix and continue stiring until it thickens. Add lentils and beans, stir. Reduce heat. Cook for 20-25 minutes with lid on. Stir occasionally. Serve with your favourite type of pasta (cooked according to packet)

Other options: could add use other veggies (if tolerated) such as leek (1 cup), choko (1 cup), shallots (1 stem). Could add 1 cup of cooked chicken if tolerated.