Vegie Sauce

Vegie Sauce



½ swede, finely chopped
1 medium potato, thickly peeled and finely diced
1 wedge of cabbage (about 1 cup) thinly slice
1 stick of celery finely chopped
2 tablespoons self-raising flour
1 teaspoon salt
60 grams Nuttlex
2-3 cups of warm water
½ tin brown lentils, rinsed very well
½ tin Cannellini beans, rinsed very well.


Melt Nuttlex in a large pan. Add vegetables and lightly stir-fry for 5 minutes. Mix flour and water, whisk well. Add flour/water to veggie mix and continue stiring until it thickens. Add lentils and beans, stir. Reduce heat. Cook for 20-25 minutes with lid on. Stir occasionally. Serve with your favourite type of pasta (cooked according to packet)

Other options: could add use other veggies (if tolerated) such as leek (1 cup), choko (1 cup), shallots (1 stem). Could add 1 cup of cooked chicken if tolerated. 


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